Blog Archive

Are you In-Body? Feb 18th, 2020

In-Body In order to generate the best results for our patients, we are implementing a high-tech body composition scale that will be used to measure a patient’s muscle, fat, and water composition. Below is a great description by Dr. Dane Donohue, of the In-Body and the types of tests that...

Who wants a six pack anyway? Jan 13th, 2020

Core Muscles vs. 6-Pack Everyone has heard about the importance of creating a strong core. Almost every single movement one performs throughout the day involves your core muscles, from getting out of bed in the morning to bending over and picking things up. But most importantly, your core muscles help...

Have you started your January 1st diet yet? Jan 5th, 2020

Crash Diet Vs. Eating Healthy It can be a difficult task to figure out what diet works best for you and your body. The answer is, NO DIET is the best diet! The key to OBTAINING and MAINTAINING the body you want is by eating clean and healthy meals and...

Do you even supplement Bro? Dec 9th, 2019

What are the Core 4 Nutrition Supplements? Supplements should be a crucial part of everybody’s daily life. No matter how healthy, clean, or organic an individual eats, it is very difficult to get enough nutrition within our diets alone. The Core 4 Nutrition Supplements will create optimal health for us...

Strength Training and Metabolism Dec 2nd, 2019

There are many benefits for men AND woman to strength train. Ladies, strength training will NOT make you bulky or manly! When performing the right exercises with the correct weight and repetitions, there are endless benefits that include increased metabolism, lower risk of Type 2 diabetes, other diseases, injury prevention,...

Balance...The anti age? Aug 26th, 2019

OK, so I may be exaggerating a little bit, balance therapy isn't going to make you age slower or keep you young but what it can do is prevent you from having a disastrous fall. According to WHO falls are the second leading cause of accidents or unintentional injury deaths...

How to maintain your joint health Jul 18th, 2019

As the old adage goes "if you don't use it you lose it", this is true for our mind as well as our body. As we age Activities of Daily Living (ADL's) become harder to accomplish due to the diminished ability to physically do the activities. Everything from brushing your...

Heat vs Ice: What is Best for Your Pain? Jun 27th, 2019

Why does ICE help Ice constricts blood vessels, which can reduce inflammation of a recent injury. Reducing inflammation can calm down swelling, tenderness, and pain. Ice will also temporarily numb the area. Why does HEAT help? Heat increases blood flow by expanding blood vessels. Increased blood flow can help relax...

How to Relieve Sciatic Pain Jan 15th, 2019

Along with headaches, lower back pain is one of the most troublesome chronic ailments that affects millions of people every year all over the world. Lower back pain is acknowledged as the leading cause of disability worldwide. Back pain has a reputation for being hard to diagnose because of the many conditions that...

How to Treat Headaches Jan 14th, 2019

Do you find yourself reaching for the aspirin most days? You could be sitting in front of the computer ready to tackle your work for the day when you start to get that familiar throbbing feeling somewhere in your head. Maybe it’s around your temples or just above your eye....

Holistic Approaches for Insomnia Jan 13th, 2019

Let’s talk about sleep. There’s a good chance you’re thinking about sleep right now because so few of us get enough of it. Estimates show that about 40% of Americans get less than seven hours of sleep a night. Doctor recommendations have changed a bit over the years. Most of us think...