Blog Archive

Heat vs Ice: What is Best for Your Pain? Jun 27th, 2019

Why does ICE help Ice constricts blood vessels, which can reduce inflammation of a recent injury. Reducing inflammation can calm down swelling, tenderness, and pain. Ice will also temporarily numb the area. Why does HEAT help? Heat increases blood flow by expanding blood vessels. Increased blood flow can help relax...

How to Relieve Sciatic Pain Jan 15th, 2019

Along with headaches, lower back pain is one of the most troublesome chronic ailments that affects millions of people every year all over the world. Lower back pain is acknowledged as the leading cause of disability worldwide. Back pain has a reputation for being hard to diagnose because of the many conditions that...

How to Treat Headaches Jan 14th, 2019

Do you find yourself reaching for the aspirin most days? You could be sitting in front of the computer ready to tackle your work for the day when you start to get that familiar throbbing feeling somewhere in your head. Maybe it’s around your temples or just above your eye....

Holistic Approaches for Insomnia Jan 13th, 2019

Let’s talk about sleep. There’s a good chance you’re thinking about sleep right now because so few of us get enough of it. Estimates show that about 40% of Americans get less than seven hours of sleep a night. Doctor recommendations have changed a bit over the years. Most of us think...